8 Crystals And Stones Every Empath Should Have In Their Homes

Empaths are the most energy sensitive people on earth. They are unique, intuitive, and often influenced by the actions of others. Many have learned over the years of their lives how to protect and defend themselves from the energy fields of others, but a little help can’t hurt. Crystals are great for an empath to keep in their spaces. Each one has a unique impact on your spirit energy. These are 8 that I think every empath should keep in […]

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Do YOU get leg cramps at night? Eat some broccoli: Magnesium found in vegetable helps sufferers drift off to sleep

Taking magnesium helped four out of five people suffering leg cramps at night, say researchers. Lack of the mineral found in broccoli and green leafy vegetables is one of the most common causes of leg cramps, but only one in six people surveyed is aware of the connection. Two studies show taking magnesium oxide supplements can ease cramping pain in the calf or the small muscles of the foot, particularly at night.   Taking magnesium helped four out of five […]

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15 Things They Don’t Tell You About Dementia

My mother has had Lewy Body dementia for the past three years. I recently read an article in a newspaper giving advice about how to care for a loved one with dementia. The gist of it was that you have to ‘see past’ the disease, as the person you love is ‘still in there somewhere’. It said you have to be patient, keep calm, and try to inhabit the ‘dementia world’, wherever that is. It may as well have recommended […]

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Worst Things To Say a Person with a Mental Illness

I think everyone with bipolar disorder, or any other mental illness, has their own personal list of annoying things people have said to them and about them. I’ve listed my 10 least favorite things to say to a person with bipolar disorder, plus a bonus #11. #11 is just my absolute least favorite. Worst Thing to Say to a Person with a Mental Illness – We Create Our Own Reality We create our own reality. This is one of my […]

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Concerned Father Found A Tattoo On His 9 Year-Old Son… What It Said Hit Me VERY Hard.

A Redditor named IsThatMyRemedy posted a photo of something he noticed on his nine-year-old son, and the Internet basically went crazy. The user’s son, who has dyslexia, had written an inspirational message on his arm that was adorably misspelled. The message read, “Belv in yourself.” Within a few hours of posting, the photo began to get flooded with inspiring and emotional comments from other Redditors. One user actually shared his own experiences with dyslexia: I’m dyslexic and have my masters […]

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PSYCHICS CANNOT PREDICT THE FUTURE: HERE’S WHY

This is often how people begin conversations with me at parties and social gatherings. “Hi Belinda, I’ve heard your psychic. So you must know more about me than I do?” These cheesy introductions used to offend me – do I have “I’m psychic” stapled to my forehead? – but now I laugh good heartedly when these come my way because I know people are usually  nervous and don’t know how to address my profession. However there is one conversation starter […]

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18 Things Every Woman Should Know About Menopause

Hot flashes. Sleepless nights. Weight gain. Intense crabbiness. You don’t have to struggle through symptoms. There’s actually an art to surviving, even thriving, through the change. Here’s what your mother, sister, best friend and doctor never told you. Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) “silent passage” is no longer taboo. Experts and real women revealed all about “second springs” for our by-the-decades survival guide. Read on to find out […]

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10 Things No One Ever Tells You About Menopause

Why you’ll suddenly crave more “me-time” during menopause—plus 9 other unexpected symptoms Hot flashes. Night sweats. Weight gain. A waning sex drive. Tell us something we don’t already know about “the change.” Well, it turns out there are plenty of side effects—and even some upsides—of menopause that few people talk about. “Many women just think of a handful of symptoms when they hear the word ‘menopause,’ ” says Nieca Goldberg, MD, medical director of the New York University Langone Joan […]

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6 Tips To Get Motivated When You’re Feeling Depressed

A common response to identifying lifestyle changes that might make a depressed person feel better is, “Easier said than done.” Someone coping with depression may get what she’s supposed to do, but the question is how? After all, depression kills motivation, energy, interest, and focus. Once you give the engine a jump, it often becomes easier, but until then, how do you connect the jumper cables you need to make a spark? 1. Set the bar LOW. When you’re depressed, […]

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10 Ways 10 Days of Silence Will Blow Your Mind

One can have no smaller or greater mastery than mastery of oneself.” — Leonardo da Vinci I’m sure you’re aware what meditation is. But have you ever tried it for 10 minutes? An hour? A day? How about 10 full days? And during those 10 days, by the way, you’re not allowed to speak to anyone else (trust me, you’ll speak incessantly to yourself), nor are you permitted to read a book, write in your journal, exercise (beyond slow walking), […]

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